Barley, pearled, raw
Food Group: Cereal Grains and Pasta
Category: Barley
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 704 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 18 mg |
0.8% |
| Potassium | 560 mg |
16% |
| Carbohydrate | 155.4 g |
51.8% |
| Dietary Fiber | 31.2 g |
124.8% |
| Sugars | 1.6 g |
0% |
| Protein | 19.8 g |
39.6% |
| Vitamin A | 44 IU |
0.9% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.4 mg |
25.5% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 9.2 mg |
46% |
| Vitamin B-6 | 0.5 mg |
26% |
| Folate | 46 mcg |
11.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 58 mg |
5.8% |
| Iron | 5 mg |
27.8% |
| Magnesium | 158 mg |
39.5% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.8 mg |
42% |
| Phosphorus | 442 mg |
44.2% |
| Selenium | 75.4 mcg |
107.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.