Barley, pearled, raw

Food Group: Cereal Grains and Pasta

Category: Barley

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 704 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 18 mg
0.8%
Potassium 560 mg
16%
Carbohydrate 155.4 g
51.8%
Dietary Fiber 31.2 g
124.8%
Sugars 1.6 g
0%
Protein 19.8 g
39.6%
Vitamin A 44 IU
0.9%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
25.5%
Riboflavin 0.2 mg
13.4%
Niacin 9.2 mg
46%
Vitamin B-6 0.5 mg
26%
Folate 46 mcg
11.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.6%
Calcium 58 mg
5.8%
Iron 5 mg
27.8%
Magnesium 158 mg
39.5%
Zinc 4.3 mg
28.4%
Copper 0.8 mg
42%
Phosphorus 442 mg
44.2%
Selenium 75.4 mcg
107.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.