Nutrition FactsServing Size: 0.50 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 55.5 kcal |
0% |
Total Fat | 1 g |
1.5% |
Sodium | 6.7 mg |
0.3% |
Potassium | 36.8 mg |
1.1% |
Carbohydrate | 9.8 g |
3.3% |
Protein | 1.9 g |
3.8% |
Vitamin A | 3.3 IU |
0.1% |
Vitamin C | - | - |
Thiamin | 0.4 mg |
26.2% |
Riboflavin | 0.4 mg |
23.7% |
Niacin | 5.2 mg |
25.8% |
Vitamin B-6 | 0 mg |
1.1% |
Folate | 5 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
2.2% |
Calcium | 163.9 mg |
16.4% |
Iron | 9.5 mg |
53% |
Magnesium | 20.7 mg |
5.2% |
Zinc | 0.5 mg |
3.5% |
Copper | 0.1 mg |
3.8% |
Phosphorus | 104.1 mg |
10.4% |
Selenium | 5.2 mcg |
7.4% |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 9.4 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Sodium | 1.1 mg |
0% |
Potassium | 6.2 mg |
0.2% |
Carbohydrate | 1.7 g |
0.6% |
Protein | 0.3 g |
0.6% |
Vitamin A | 0.6 IU |
0% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
4.4% |
Riboflavin | 0.1 mg |
4% |
Niacin | 0.9 mg |
4.4% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.8 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 27.7 mg |
2.8% |
Iron | 1.6 mg |
9% |
Magnesium | 3.5 mg |
0.9% |
Zinc | 0.1 mg |
0.6% |
Copper | 0 mg |
0.6% |
Phosphorus | 17.6 mg |
1.8% |
Selenium | 0.9 mcg |
1.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.