Nutrition FactsServing Size: 0.50 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 59.7 kcal |
0% |
Total Fat | 1.2 g |
1.8% |
Saturated Fat | 0.2 g |
1% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 5 mg |
0.2% |
Potassium | 70.5 mg |
2% |
Carbohydrate | 10.4 g |
3.5% |
Dietary Fiber | 1 g |
4% |
Sugars | 0.2 g |
0% |
Protein | 2 g |
4.1% |
Vitamin A | - | - |
Vitamin C | 0.5 mg |
0.8% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0.4 mg |
28.9% |
Riboflavin | 0.4 mg |
23% |
Niacin | 5.4 mg |
27% |
Vitamin B-6 | 0 mg |
1.1% |
Folate | 5.3 mcg |
1.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
2.3% |
Calcium | 110 mg |
11% |
Iron | 7.1 mg |
39.6% |
Magnesium | 21.8 mg |
5.4% |
Zinc | 0.6 mg |
3.7% |
Copper | 0.1 mg |
4% |
Phosphorus | 74.9 mg |
7.5% |
Selenium | 5.5 mcg |
7.8% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 10 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 0.8 mg |
0% |
Potassium | 11.8 mg |
0.3% |
Carbohydrate | 1.7 g |
0.6% |
Dietary Fiber | 0.2 g |
0.7% |
Sugars | 0 g |
0% |
Protein | 0.3 g |
0.7% |
Vitamin A | - | - |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 0 mg |
0% |
Thiamin | 0.1 mg |
4.8% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 0.9 mg |
4.5% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.9 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 18.3 mg |
1.8% |
Iron | 1.2 mg |
6.6% |
Magnesium | 3.6 mg |
0.9% |
Zinc | 0.1 mg |
0.6% |
Copper | 0 mg |
0.7% |
Phosphorus | 12.5 mg |
1.2% |
Selenium | 0.9 mcg |
1.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.