Arugula, raw

Food Group: Vegetables and Vegetable Products

Category: Arugula

Scientific name: Eruca sativa

Serving Sizes: 0.50 cup | leaf |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 2.5 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.7 mg
0.1%
Potassium 36.9 mg
1.1%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
0.6%
Sugars 0.2 g
0%
Protein 0.3 g
0.5%
Vitamin A 237.3 IU
4.7%
Vitamin C 1.5 mg
2.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.5%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.4%
Folate 9.7 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 16 mg
1.6%
Iron 0.1 mg
0.8%
Magnesium 4.7 mg
1.2%
Zinc 0 mg
0.3%
Copper 0 mg
0.4%
Phosphorus 5.2 mg
0.5%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 0.5 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 7.4 mg
0.2%
Carbohydrate 0.1 g
0%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Vitamin A 47.5 IU
0.9%
Vitamin C 0.3 mg
0.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.1%
Folate 1.9 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 3.2 mg
0.3%
Iron 0 mg
0.2%
Magnesium 0.9 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.