Yambean (jicama), raw
Food Group: Vegetables and Vegetable Products
Category: Yambean
Scientific name: Pachyrhizus spp.
Serving Sizes: cup | cup slices | large | medium | slice | small |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.2 mg |
0.2% |
| Potassium | 195 mg |
5.6% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 6.4 g |
25.5% |
| Sugars | 2.3 g |
0% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 27.3 IU |
0.5% |
| Vitamin C | 26.3 mg |
43.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 15.6 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 23.4 mg |
2.3% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 180 mg |
5.1% |
| Carbohydrate | 10.6 g |
3.5% |
| Dietary Fiber | 5.9 g |
23.5% |
| Sugars | 2.2 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 25.2 IU |
0.5% |
| Vitamin C | 24.2 mg |
40.4% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 14.4 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.7 mg |
4% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 21.6 mg |
2.2% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 456 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 48 mg |
2% |
| Potassium | 1800 mg |
51.4% |
| Carbohydrate | 105.8 g |
35.3% |
| Dietary Fiber | 58.8 g |
235.2% |
| Sugars | 21.6 g |
0% |
| Protein | 8.6 g |
17.3% |
| Vitamin A | 252 IU |
5% |
| Vitamin C | 242.4 mg |
404% |
| Vitamin E | 5.5 mg |
16.7% |
| Thiamin | 0.2 mg |
16% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | 144 mcg |
36% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 144 mg |
14.4% |
| Iron | 7.2 mg |
40% |
| Magnesium | 144 mg |
36% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.6 mg |
28.8% |
| Phosphorus | 216 mg |
21.6% |
| Selenium | 8.4 mcg |
12% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 250.4 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 988.5 mg |
28.2% |
| Carbohydrate | 58.1 g |
19.4% |
| Dietary Fiber | 32.3 g |
129.2% |
| Sugars | 11.9 g |
0% |
| Protein | 4.7 g |
9.5% |
| Vitamin A | 138.4 IU |
2.8% |
| Vitamin C | 133.1 mg |
221.9% |
| Vitamin E | 3 mg |
9.2% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.3 mg |
13.8% |
| Folate | 79.1 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 79.1 mg |
7.9% |
| Iron | 4 mg |
22% |
| Magnesium | 79.1 mg |
19.8% |
| Zinc | 1.1 mg |
7% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 118.6 mg |
11.9% |
| Selenium | 4.6 mcg |
6.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 9 mg |
0.3% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 1.3 IU |
0% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.7 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.1 mg |
0.1% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.7 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.6 mg |
0.6% |
| Potassium | 547.5 mg |
15.6% |
| Carbohydrate | 32.2 g |
10.7% |
| Dietary Fiber | 17.9 g |
71.5% |
| Sugars | 6.6 g |
0% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | 76.7 IU |
1.5% |
| Vitamin C | 73.7 mg |
122.9% |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 43.8 mcg |
11% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 43.8 mg |
4.4% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 43.8 mg |
11% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 65.7 mg |
6.6% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.