Yambean (jicama), raw

Food Group: Vegetables and Vegetable Products

Category: Yambean

Scientific name: Pachyrhizus spp.

Serving Sizes: cup | cup slices | large | medium | slice | small |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 49.4 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.2 mg
0.2%
Potassium 195 mg
5.6%
Carbohydrate 11.5 g
3.8%
Dietary Fiber 6.4 g
25.5%
Sugars 2.3 g
0%
Protein 0.9 g
1.9%
Vitamin A 27.3 IU
0.5%
Vitamin C 26.3 mg
43.8%
Vitamin E 0.6 mg
1.8%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
2.7%
Folate 15.6 mcg
3.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 15.6 mg
1.6%
Iron 0.8 mg
4.3%
Magnesium 15.6 mg
3.9%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
3.1%
Phosphorus 23.4 mg
2.3%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 45.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.8 mg
0.2%
Potassium 180 mg
5.1%
Carbohydrate 10.6 g
3.5%
Dietary Fiber 5.9 g
23.5%
Sugars 2.2 g
0%
Protein 0.9 g
1.7%
Vitamin A 25.2 IU
0.5%
Vitamin C 24.2 mg
40.4%
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
2.5%
Folate 14.4 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 14.4 mg
1.4%
Iron 0.7 mg
4%
Magnesium 14.4 mg
3.6%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
2.9%
Phosphorus 21.6 mg
2.2%
Selenium 0.8 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 456 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 48 mg
2%
Potassium 1800 mg
51.4%
Carbohydrate 105.8 g
35.3%
Dietary Fiber 58.8 g
235.2%
Sugars 21.6 g
0%
Protein 8.6 g
17.3%
Vitamin A 252 IU
5%
Vitamin C 242.4 mg
404%
Vitamin E 5.5 mg
16.7%
Thiamin 0.2 mg
16%
Riboflavin 0.3 mg
20.5%
Niacin 2.4 mg
12%
Vitamin B-6 0.5 mg
25.2%
Folate 144 mcg
36%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.6 mg
16.2%
Calcium 144 mg
14.4%
Iron 7.2 mg
40%
Magnesium 144 mg
36%
Zinc 1.9 mg
12.8%
Copper 0.6 mg
28.8%
Phosphorus 216 mg
21.6%
Selenium 8.4 mcg
12%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 250.4 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 26.4 mg
1.1%
Potassium 988.5 mg
28.2%
Carbohydrate 58.1 g
19.4%
Dietary Fiber 32.3 g
129.2%
Sugars 11.9 g
0%
Protein 4.7 g
9.5%
Vitamin A 138.4 IU
2.8%
Vitamin C 133.1 mg
221.9%
Vitamin E 3 mg
9.2%
Thiamin 0.1 mg
8.8%
Riboflavin 0.2 mg
11.2%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.3 mg
13.8%
Folate 79.1 mcg
19.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.9%
Calcium 79.1 mg
7.9%
Iron 4 mg
22%
Magnesium 79.1 mg
19.8%
Zinc 1.1 mg
7%
Copper 0.3 mg
15.8%
Phosphorus 118.6 mg
11.9%
Selenium 4.6 mcg
6.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 2.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 9 mg
0.3%
Carbohydrate 0.5 g
0.2%
Dietary Fiber 0.3 g
1.2%
Sugars 0.1 g
0%
Protein 0 g
0.1%
Vitamin A 1.3 IU
0%
Vitamin C 1.2 mg
2%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.1%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.7 mg
0.1%
Iron 0 mg
0.2%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1.1 mg
0.1%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving
% Daily Value**
Calories 138.7 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 14.6 mg
0.6%
Potassium 547.5 mg
15.6%
Carbohydrate 32.2 g
10.7%
Dietary Fiber 17.9 g
71.5%
Sugars 6.6 g
0%
Protein 2.6 g
5.3%
Vitamin A 76.7 IU
1.5%
Vitamin C 73.7 mg
122.9%
Vitamin E 1.7 mg
5.1%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
6.2%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
7.7%
Folate 43.8 mcg
11%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.9%
Calcium 43.8 mg
4.4%
Iron 2.2 mg
12.2%
Magnesium 43.8 mg
11%
Zinc 0.6 mg
3.9%
Copper 0.2 mg
8.8%
Phosphorus 65.7 mg
6.6%
Selenium 2.6 mcg
3.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.