Whey, sweet, fluid
Food Group: Dairy and Egg Products
Category: Whey
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 132.8 mg |
5.5% |
| Potassium | 396.1 mg |
11.3% |
| Carbohydrate | 12.6 g |
4.2% |
| Dietary Fiber | - | - |
| Sugars | 12.6 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 29.5 IU |
0.6% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.4 mg |
22.9% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 115.6 mg |
11.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 19.7 mg |
4.9% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 113.2 mg |
11.3% |
| Selenium | 4.7 mcg |
6.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.7 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 19.7 mg |
6.6% |
| Sodium | 531.4 mg |
22.1% |
| Potassium | 1584.2 mg |
45.3% |
| Carbohydrate | 50.6 g |
16.9% |
| Dietary Fiber | - | - |
| Sugars | 50.6 g |
0% |
| Protein | 8.4 g |
16.7% |
| Vitamin A | 118.1 IU |
2.4% |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | - | - |
| Thiamin | 0.4 mg |
23.6% |
| Riboflavin | 1.6 mg |
91.5% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
45.9% |
| Pantothenic acid | 3.8 mg |
37.7% |
| Calcium | 462.5 mg |
46.2% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 78.7 mg |
19.7% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0 mg |
2% |
| Phosphorus | 452.6 mg |
45.3% |
| Selenium | 18.7 mcg |
26.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.