Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 193.2 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.2 g |
1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 1.7 mg |
0.6% |
Sodium | 551.8 mg |
23% |
Potassium | 1304.7 mg |
37.3% |
Carbohydrate | 41.9 g |
14% |
Dietary Fiber | - | - |
Sugars | 41.9 g |
0% |
Protein | 6.7 g |
13.4% |
Vitamin A | 33.6 IU |
0.7% |
Vitamin C | 0.5 mg |
0.9% |
Vitamin E | - | - |
Thiamin | 0.4 mg |
23.6% |
Riboflavin | 1.2 mg |
69.1% |
Niacin | 0.7 mg |
3.3% |
Vitamin B-6 | 0.4 mg |
17.7% |
Folate | 18.8 mcg |
4.7% |
Folic acid | - | - |
Vitamin B-12 | 1.4 mcg |
23.8% |
Pantothenic acid | 3.2 mg |
32.1% |
Calcium | 1170.8 mg |
117.1% |
Iron | 0.7 mg |
3.9% |
Magnesium | 113.4 mg |
28.4% |
Zinc | 3.6 mg |
24% |
Copper | 0 mg |
1.4% |
Phosphorus | 768.9 mg |
76.9% |
Selenium | 15.6 mcg |
22.2% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 9.8 kcal |
0% |
Total Fat | 0 g |
0% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | 0.1 mg |
0% |
Sodium | 28.1 mg |
1.2% |
Potassium | 66.4 mg |
1.9% |
Carbohydrate | 2.1 g |
0.7% |
Dietary Fiber | - | - |
Sugars | 2.1 g |
0% |
Protein | 0.3 g |
0.7% |
Vitamin A | 1.7 IU |
0% |
Vitamin C | 0 mg |
0% |
Vitamin E | - | - |
Thiamin | 0 mg |
1.2% |
Riboflavin | 0.1 mg |
3.5% |
Niacin | 0 mg |
0.2% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 1 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.2% |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 59.6 mg |
6% |
Iron | 0 mg |
0.2% |
Magnesium | 5.8 mg |
1.4% |
Zinc | 0.2 mg |
1.2% |
Copper | 0 mg |
0.1% |
Phosphorus | 39.1 mg |
3.9% |
Selenium | 0.8 mcg |
1.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.