Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 119.6 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0.8 g |
3.8% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 222 mg |
9.3% |
Potassium | 192.8 mg |
5.5% |
Carbohydrate | 26.1 g |
8.7% |
Dietary Fiber | 1.5 g |
5.9% |
Sugars | 21.2 g |
0% |
Protein | 1.6 g |
3.1% |
Vitamin A | 488 IU |
9.8% |
Vitamin C | 5.4 mg |
8.9% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
1% |
Riboflavin | 0.1 mg |
8.6% |
Niacin | 1.8 mg |
9.2% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 2.4 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.4% |
Pantothenic acid | 0.1 mg |
0.7% |
Calcium | 244 mg |
24.4% |
Iron | 0.8 mg |
4.5% |
Magnesium | 26.8 mg |
6.7% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.2 mg |
8.9% |
Phosphorus | 58.6 mg |
5.9% |
Selenium | 1.7 mcg |
2.4% |
Caffeine | 2.4 mg |
0% |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 14.9 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 27.8 mg |
1.2% |
Potassium | 24.1 mg |
0.7% |
Carbohydrate | 3.3 g |
1.1% |
Dietary Fiber | 0.2 g |
0.7% |
Sugars | 2.6 g |
0% |
Protein | 0.2 g |
0.4% |
Vitamin A | 61 IU |
1.2% |
Vitamin C | 0.7 mg |
1.1% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.2 mg |
1.1% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 0.3 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.3% |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 30.5 mg |
3.1% |
Iron | 0.1 mg |
0.6% |
Magnesium | 3.4 mg |
0.8% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
1.1% |
Phosphorus | 7.3 mg |
0.7% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | 0.3 mg |
0% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.