Taco shells, baked, without added salt
Food Group: Baked Products
Category: Taco
Serving Sizes: medium (approx 5" dia) | miniature (3" dia) | oz |
Nutrition FactsServing Size: medium (approx 5" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.8 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 23.3 mg |
0.7% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 1 g |
3.9% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | 12.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 20.8 mg |
2.1% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 32.2 mg |
3.2% |
Nutrition FactsServing Size: miniature (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 9 mg |
0.3% |
| Carbohydrate | 3.1 g |
1% |
| Dietary Fiber | 0.4 g |
1.5% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | 5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 12.4 mg |
1.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.7 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.3 mg |
0.2% |
| Potassium | 50.7 mg |
1.4% |
| Carbohydrate | 17.7 g |
5.9% |
| Dietary Fiber | 2.1 g |
8.5% |
| Protein | 2 g |
4.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | 28.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 70.3 mg |
7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.