Taco shells, baked
Food Group: Baked Products
Category: Taco
Popular tags: tacos,
Serving Sizes: large (6-1/2" dia) | medium (approx 5" dia) | miniature (3" dia) | oz |
Nutrition FactsServing Size: large (6-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.3 kcal |
0% |
| Total Fat | 4.7 g |
7.3% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 77.1 mg |
3.2% |
| Potassium | 37.6 mg |
1.1% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 1.6 g |
6.3% |
| Sugars | 0.1 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 0.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | 26.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 33.6 mg |
3.4% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 52.1 mg |
5.2% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (approx 5" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.2 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 48.8 mg |
2% |
| Potassium | 23.8 mg |
0.7% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 0.1 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | 16.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 33 mg |
3.3% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: miniature (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 9 mg |
0.3% |
| Carbohydrate | 3.1 g |
1% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 0 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 0.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | 6.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 12.4 mg |
1.2% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.7 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 104 mg |
4.3% |
| Potassium | 50.7 mg |
1.4% |
| Carbohydrate | 17.7 g |
5.9% |
| Dietary Fiber | 2.1 g |
8.5% |
| Sugars | 0.1 g |
0% |
| Protein | 2 g |
4.1% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folic acid | 35.4 mcg |
0% |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 70.3 mg |
7% |
| Selenium | 3.4 mcg |
4.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.