Squab, (pigeon), meat and skin, raw
Food Group: Poultry Products
Category: Squab
Scientific name: Columba spp.
Serving Sizes: squab | unit (yield rom 1 lb ready-to-cook squab) |
Nutrition FactsServing Size: squab |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 585.1 kcal |
0% |
| Total Fat | 47.4 g |
72.9% |
| Saturated Fat | 16.8 g |
83.9% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 19.3 g |
0% |
| Cholesterol | 189.1 mg |
63% |
| Sodium | 107.5 mg |
4.5% |
| Potassium | 396 mg |
11.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.8 g |
73.5% |
| Vitamin A | 483.6 IU |
9.7% |
| Vitamin C | 10.3 mg |
17.2% |
| Thiamin | 0.4 mg |
28.1% |
| Riboflavin | 0.4 mg |
26.2% |
| Niacin | 12 mg |
60.2% |
| Vitamin B-6 | 0.8 mg |
40.8% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.3% |
| Pantothenic acid | 1.5 mg |
15.1% |
| Calcium | 23.9 mg |
2.4% |
| Iron | 7 mg |
39.1% |
| Magnesium | 43.8 mg |
10.9% |
| Zinc | 4.4 mg |
29.2% |
| Copper | 0.9 mg |
43.5% |
| Phosphorus | 493.5 mg |
49.4% |
| Selenium | 26.5 mcg |
37.8% |
Nutrition FactsServing Size: unit (yield rom 1 lb ready-to-cook squab) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 873.2 kcal |
0% |
| Total Fat | 70.7 g |
108.7% |
| Saturated Fat | 25 g |
125.2% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 28.9 g |
0% |
| Cholesterol | 282.2 mg |
94.1% |
| Sodium | 160.4 mg |
6.7% |
| Potassium | 591 mg |
16.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.9 g |
109.7% |
| Vitamin A | 721.7 IU |
14.4% |
| Vitamin C | 15.4 mg |
25.7% |
| Thiamin | 0.6 mg |
42% |
| Riboflavin | 0.7 mg |
39.1% |
| Niacin | 18 mg |
89.8% |
| Vitamin B-6 | 1.2 mg |
60.9% |
| Folate | 17.8 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.8% |
| Pantothenic acid | 2.3 mg |
22.6% |
| Calcium | 35.6 mg |
3.6% |
| Iron | 10.5 mg |
58.4% |
| Magnesium | 65.3 mg |
16.3% |
| Zinc | 6.5 mg |
43.6% |
| Copper | 1.3 mg |
64.9% |
| Phosphorus | 736.6 mg |
73.7% |
| Selenium | 39.5 mcg |
56.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.