Squab, (pigeon), light meat without skin, raw

Food Group: Poultry Products

Category: Squab

Serving Sizes: breast, bone removed | unit (yield rom 1 lb ready-to-cook squab) |

Nutrition Facts

Serving Size: breast, bone removed
Amount
Per Serving
% Daily Value**
Calories 135.3 kcal
0%
Total Fat 4.6 g
7%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 90.9 mg
30.3%
Sodium 55.6 mg
2.3%
Potassium 262.6 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Protein 22 g
44%
Vitamin A 57.6 IU
1.2%
Vitamin C 5.2 mg
8.6%
Thiamin 0.2 mg
16.2%
Riboflavin 0.2 mg
14.4%
Niacin 7.4 mg
37%
Vitamin B-6 0.5 mg
26.8%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.8 mg
7.9%
Calcium 10.1 mg
1%
Iron 2.3 mg
13%
Magnesium 28.3 mg
7.1%
Zinc 2.7 mg
18.2%
Copper 0.4 mg
21.9%
Phosphorus 230.3 mg
23%
Selenium 15.7 mcg
22.4%

Nutrition Facts

Serving Size: unit (yield rom 1 lb ready-to-cook squab)
Amount
Per Serving
% Daily Value**
Calories 202.3 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 1.8 g
8.9%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 135.9 mg
45.3%
Sodium 83.1 mg
3.5%
Potassium 392.6 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Protein 32.9 g
65.7%
Vitamin A 86.1 IU
1.7%
Vitamin C 7.7 mg
12.8%
Thiamin 0.4 mg
24.2%
Riboflavin 0.4 mg
21.6%
Niacin 11.1 mg
55.3%
Vitamin B-6 0.8 mg
40%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 1.2 mg
11.9%
Calcium 15.1 mg
1.5%
Iron 3.5 mg
19.4%
Magnesium 42.3 mg
10.6%
Zinc 4.1 mg
27.2%
Copper 0.7 mg
32.7%
Phosphorus 344.3 mg
34.4%
Selenium 23.4 mcg
33.4%

Similar foods:

We found 12 similar food items in our database:

Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat only, raw
Chicken, roasting, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw
Turkey, all classes, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat only, raw
Turkey, young hen, light meat, meat and skin, raw
Turkey, young hen, light meat, meat only, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.