Nutrition FactsServing Size: cup, chopped or diced |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 306.6 kcal |
0% |
Total Fat | 18.2 g |
28% |
Saturated Fat | 5.2 g |
26.2% |
Polyunsaturated Fat | 3.8 g |
0% |
Monounsaturated Fat | 7.6 g |
0% |
Cholesterol | 162.4 mg |
54.1% |
Sodium | 79.8 mg |
3.3% |
Potassium | 358.4 mg |
10.2% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 33.5 g |
66.9% |
Vitamin A | 133 IU |
2.7% |
Vitamin C | 4.1 mg |
6.8% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0.4 mg |
26.1% |
Riboflavin | 0.5 mg |
28.8% |
Niacin | 10.6 mg |
53.2% |
Vitamin B-6 | 0.8 mg |
39.9% |
Folate | 8.4 mcg |
2.1% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.6% |
Calcium | 23.8 mg |
2.4% |
Iron | 8.3 mg |
46% |
Magnesium | 36.4 mg |
9.1% |
Zinc | 5.4 mg |
35.7% |
Copper | 1.1 mg |
53.4% |
Phosphorus | 464.8 mg |
46.5% |
Selenium | 28.1 mcg |
40.2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.