Spices, bay leaf

Food Group: Spices and Herbs

Category: Spices

Scientific name: Laurus nobilis

Popular tags: bay leaf,

Serving Sizes: tbsp, crumbled | tsp, crumbled |

Nutrition Facts

Serving Size: tbsp, crumbled
Amount
Per Serving		 % Daily Value**
Calories 5.6 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 9.5 mg
0.3%
Carbohydrate 1.3 g
0.4%
Dietary Fiber 0.5 g
1.9%
Protein 0.1 g
0.3%
Vitamin A 111.3 IU
2.2%
Vitamin C 0.8 mg
1.4%
Thiamin 0 mg
0%
Riboflavin 0 mg
0.4%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.6%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Calcium 15 mg
1.5%
Iron 0.8 mg
4.3%
Magnesium 2.2 mg
0.5%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 2 mg
0.2%
Selenium 0.1 mcg
0.1%

Nutrition Facts

Serving Size: tsp, crumbled
Amount
Per Serving		 % Daily Value**
Calories 1.9 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 3.2 mg
0.1%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
0.6%
Protein 0 g
0.1%
Vitamin A 37.1 IU
0.7%
Vitamin C 0.3 mg
0.5%
Thiamin 0 mg
0%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Calcium 5 mg
0.5%
Iron 0.3 mg
1.4%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 0.7 mg
0.1%
Selenium 0 mcg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.