Mollusks, scallop, (bay and sea), cooked, steamed
Food Group: Finfish and Shellfish Products
Category: Mollusks
Popular tags: bay and sea,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 53 mg |
17.7% |
| Sodium | 265 mg |
11% |
| Potassium | 476 mg |
13.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | 100 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Calcium | 115 mg |
11.5% |
| Iron | 3 mg |
16.7% |
| Magnesium | 55 mg |
13.8% |
| Zinc | 3 mg |
20% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 338 mg |
33.8% |
| Selenium | 27.9 mcg |
39.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.