Soy flour, defatted

Food Group: Legumes and Legume Products

Category: Soy

Popular tags: soy flour,

Serving Sizes: cup, stirred | tbsp |

Nutrition Facts

Serving Size: cup, stirred
Amount
Per Serving
% Daily Value**
Calories 330 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 20 mg
0.8%
Potassium 2384 mg
68.1%
Carbohydrate 38.4 g
12.8%
Dietary Fiber 17.5 g
70%
Sugars 20 g
0%
Protein 47 g
94%
Vitamin A 40 IU
0.8%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.7 mg
46.5%
Riboflavin 0.3 mg
14.9%
Niacin 2.6 mg
13.1%
Vitamin B-6 0.6 mg
28.7%
Folic acid - -
Folate 305 mcg
76.3%
Vitamin B-12 - -
Pantothenic acid 2 mg
20%
Calcium 241 mg
24.1%
Iron 9.2 mg
51.3%
Magnesium 290 mg
72.5%
Zinc 2.5 mg
16.4%
Copper 4.1 mg
203.3%
Phosphorus 674 mg
67.4%
Selenium 1.7 mcg
2.4%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 20.5 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 147.8 mg
4.2%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 1.1 g
4.3%
Sugars 1.2 g
0%
Protein 2.9 g
5.8%
Vitamin A 2.5 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
0.9%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
1.8%
Folate 18.9 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 14.9 mg
1.5%
Iron 0.6 mg
3.2%
Magnesium 18 mg
4.5%
Zinc 0.2 mg
1%
Copper 0.3 mg
12.6%
Phosphorus 41.8 mg
4.2%
Selenium 0.1 mcg
0.2%
Caffeine - -

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Soy flour, defatted
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Soy flour, full-fat, raw
Soy flour, low-fat, crude protein basis (N x 6.25)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.