Soy flour, defatted
Food Group: Legumes and Legume Products
Category: Soy
Popular tags: soy flour,
Serving Sizes: cup, stirred | tbsp |
Nutrition FactsServing Size: cup, stirred |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 330 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 20 mg |
0.8% |
| Potassium | 2384 mg |
68.1% |
| Carbohydrate | 38.4 g |
12.8% |
| Dietary Fiber | 17.5 g |
70% |
| Sugars | 20 g |
0% |
| Protein | 47 g |
94% |
| Vitamin A | 40 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
46.5% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0.6 mg |
28.7% |
| Folic acid | - | - |
| Folate | 305 mcg |
76.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 241 mg |
24.1% |
| Iron | 9.2 mg |
51.3% |
| Magnesium | 290 mg |
72.5% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 4.1 mg |
203.3% |
| Phosphorus | 674 mg |
67.4% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.5 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 147.8 mg |
4.2% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 1.2 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 2.5 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 18.9 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 14.9 mg |
1.5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 41.8 mg |
4.2% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.