Nutrition FactsServing Size: can (10.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 196.7 kcal |
0% |
Total Fat | 6.4 g |
9.8% |
Saturated Fat | 2.7 g |
13.6% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 1.9 g |
0% |
Cholesterol | 11.9 mg |
4% |
Sodium | 2461.5 mg |
102.6% |
Potassium | 387.4 mg |
11.1% |
Carbohydrate | 23 g |
7.7% |
Dietary Fiber | 3 g |
11.9% |
Protein | 12.1 g |
24.1% |
Vitamin A | 5301.4 IU |
106% |
Vitamin C | 2.1 mg |
3.5% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0 mg |
3% |
Riboflavin | 0.1 mg |
6.5% |
Niacin | 2.8 mg |
14.2% |
Vitamin B-6 | 0.2 mg |
8.9% |
Folate | 23.8 mcg |
6% |
Folic acid | - | - |
Vitamin B-12 | 0.7 mcg |
10.9% |
Pantothenic acid | 0.8 mg |
8.3% |
Calcium | 35.8 mg |
3.6% |
Iron | 2 mg |
11.3% |
Magnesium | 8.9 mg |
2.2% |
Zinc | 3.9 mg |
25.8% |
Copper | 0.6 mg |
29.8% |
Phosphorus | 134.1 mg |
13.4% |
Selenium | 6.6 mcg |
9.4% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 162.4 kcal |
0% |
Total Fat | 5.3 g |
8.1% |
Saturated Fat | 2.2 g |
11.2% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 9.8 mg |
3.3% |
Sodium | 2032 mg |
84.7% |
Potassium | 319.8 mg |
9.1% |
Carbohydrate | 19 g |
6.3% |
Dietary Fiber | 2.5 g |
9.8% |
Protein | 10 g |
19.9% |
Vitamin A | 4376.3 IU |
87.5% |
Vitamin C | 1.7 mg |
2.9% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
2.5% |
Riboflavin | 0.1 mg |
5.4% |
Niacin | 2.3 mg |
11.7% |
Vitamin B-6 | 0.1 mg |
7.4% |
Folate | 19.7 mcg |
4.9% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
9% |
Pantothenic acid | 0.7 mg |
6.9% |
Calcium | 29.5 mg |
3% |
Iron | 1.7 mg |
9.3% |
Magnesium | 7.4 mg |
1.8% |
Zinc | 3.2 mg |
21.3% |
Copper | 0.5 mg |
24.6% |
Phosphorus | 110.7 mg |
11.1% |
Selenium | 5.4 mcg |
7.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.