Soup, escarole, canned, ready-to-serve
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (19.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (19.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.8 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 5.5 mg |
1.8% |
| Sodium | 8615.7 mg |
359% |
| Potassium | 591.7 mg |
16.9% |
| Carbohydrate | 4 g |
1.3% |
| Protein | 3.4 g |
6.9% |
| Vitamin A | 4838.8 IU |
96.8% |
| Vitamin C | 10 mg |
16.6% |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 5.1 mg |
25.7% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 77.4 mcg |
19.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.4% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 71.9 mg |
7.2% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.8 mg |
41.5% |
| Phosphorus | 177 mg |
17.7% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.3 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 3863.8 mg |
161% |
| Potassium | 265.4 mg |
7.6% |
| Carbohydrate | 1.8 g |
0.6% |
| Protein | 1.5 g |
3.1% |
| Vitamin A | 2170 IU |
43.4% |
| Vitamin C | 4.5 mg |
7.4% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Folate | 34.7 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 32.2 mg |
3.2% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 5 mg |
1.2% |
| Zinc | 2.2 mg |
14.9% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 79.4 mg |
7.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.