Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 244.1 kcal |
0% |
Total Fat | 18.7 g |
28.8% |
Sodium | 1179.4 mg |
49.1% |
Potassium | 413 mg |
11.8% |
Carbohydrate | 5.6 g |
1.9% |
Dietary Fiber | 1.8 g |
7% |
Protein | 13.2 g |
26.4% |
Vitamin C | 21 mg |
35% |
Thiamin | 0.3 mg |
19.5% |
Riboflavin | 0.2 mg |
12.8% |
Niacin | 3 mg |
15% |
Vitamin B-6 | 0.4 mg |
18.7% |
Folate | 44.3 mcg |
11.1% |
Folic acid | - | - |
Pantothenic acid | 0.6 mg |
6.1% |
Calcium | 20.6 mg |
2.1% |
Iron | 1 mg |
5.4% |
Magnesium | 25.8 mg |
6.4% |
Zinc | 1.5 mg |
9.7% |
Copper | 0.2 mg |
8.5% |
Phosphorus | 143.2 mg |
14.3% |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 35.3 kcal |
0% |
Total Fat | 2.7 g |
4.2% |
Sodium | 170.6 mg |
7.1% |
Potassium | 59.7 mg |
1.7% |
Carbohydrate | 0.8 g |
0.3% |
Dietary Fiber | 0.3 g |
1% |
Protein | 1.9 g |
3.8% |
Vitamin C | 3 mg |
5.1% |
Thiamin | 0 mg |
2.8% |
Riboflavin | 0 mg |
1.9% |
Niacin | 0.4 mg |
2.2% |
Vitamin B-6 | 0.1 mg |
2.7% |
Folate | 6.4 mcg |
1.6% |
Folic acid | - | - |
Pantothenic acid | 0.1 mg |
0.9% |
Calcium | 3 mg |
0.3% |
Iron | 0.1 mg |
0.8% |
Magnesium | 3.7 mg |
0.9% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
1.2% |
Phosphorus | 20.7 mg |
2.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.