Cheese sauce, prepared from recipe

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cup | 2.00 tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 478.7 kcal
0%
Total Fat 36.3 g
55.8%
Saturated Fat 19.5 g
97.6%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 92.3 mg
30.8%
Sodium 1198 mg
49.9%
Potassium 345.1 mg
9.9%
Carbohydrate 13.3 g
4.4%
Dietary Fiber 0.2 g
1%
Protein 25.1 g
50.2%
Vitamin A 1472.6 IU
29.5%
Vitamin C 1.5 mg
2.4%
Thiamin 0.1 mg
7.1%
Riboflavin 0.6 mg
34.7%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
5.5%
Folate 19.4 mcg
4.9%
Folic acid 4.9 mcg
0%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.6 mg
5.7%
Calcium 755.7 mg
75.6%
Iron 0.9 mg
4.7%
Magnesium 46.2 mg
11.5%
Zinc 3.1 mg
20.4%
Copper 0 mg
2.3%
Phosphorus 556.5 mg
55.6%
Selenium 16 mcg
22.9%

Nutrition Facts

Serving Size: 2.00 tbsp
Amount
Per Serving
% Daily Value**
Calories 59.1 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 2.4 g
12.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 11.4 mg
3.8%
Sodium 147.9 mg
6.2%
Potassium 42.6 mg
1.2%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 0 g
0.1%
Protein 3.1 g
6.2%
Vitamin A 181.8 IU
3.6%
Vitamin C 0.2 mg
0.3%
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
4.3%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.7%
Folate 2.4 mcg
0.6%
Folic acid 0.6 mcg
0%
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.1 mg
0.7%
Calcium 93.3 mg
9.3%
Iron 0.1 mg
0.6%
Magnesium 5.7 mg
1.4%
Zinc 0.4 mg
2.5%
Copper 0 mg
0.3%
Phosphorus 68.7 mg
6.9%
Selenium 2 mcg
2.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.