Rosemary, fresh

Food Group: Spices and Herbs

Category: Rosemary

Scientific name: Rosmarinus officinalis

Serving Sizes: tbsp | tsp |

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 2.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 11.4 mg
0.3%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
1%
Protein 0.1 g
0.1%
Vitamin A 49.7 IU
1%
Vitamin C 0.4 mg
0.6%
Thiamin 0 mg
0%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 1.9 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 5.4 mg
0.5%
Iron 0.1 mg
0.6%
Magnesium 1.5 mg
0.4%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 1.1 mg
0.1%

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 0.9 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 4.7 mg
0.1%
Carbohydrate 0.1 g
0%
Dietary Fiber 0.1 g
0.4%
Protein 0 g
0%
Vitamin A 20.5 IU
0.4%
Vitamin C 0.2 mg
0.3%
Thiamin 0 mg
0%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.1%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.2 mg
0.2%
Iron 0 mg
0.3%
Magnesium 0.6 mg
0.2%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 0.5 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.