Basil, fresh

Food Group: Spices and Herbs

Category: Basil

Scientific name: Ocimum basilicum

Serving Sizes: 2.00 tbsp | 5.00 leaves |

Nutrition Facts

Serving Size: 2.00 tbsp
Amount
Per Serving
% Daily Value**
Calories 1.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 24.5 mg
0.7%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.2 g
0.8%
Sugars 0 g
0%
Protein 0.1 g
0.3%
Vitamin A 279.6 IU
5.6%
Vitamin C 1 mg
1.6%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.3%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 8.2 mg
0.8%
Iron 0.2 mg
0.9%
Magnesium 4.3 mg
1.1%
Zinc 0 mg
0.3%
Copper 0 mg
0.8%
Phosphorus 3.7 mg
0.4%
Selenium 0 mcg
0%

Nutrition Facts

Serving Size: 5.00 leaves
Amount
Per Serving
% Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 11.6 mg
0.3%
Carbohydrate 0.1 g
0%
Dietary Fiber 0.1 g
0.4%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Vitamin A 131.9 IU
2.6%
Vitamin C 0.5 mg
0.8%
Thiamin 0 mg
0%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 1.6 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 3.9 mg
0.4%
Iron 0.1 mg
0.4%
Magnesium 2 mg
0.5%
Zinc 0 mg
0.1%
Copper 0 mg
0.4%
Phosphorus 1.7 mg
0.2%
Selenium 0 mcg
0%

Similar foods:

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Basil, fresh
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Spearmint, fresh
Peppermint, fresh
Fish, tuna, fresh, bluefin, raw
Cabbage, japanese style, fresh, pickled
Pork Sausage, Fresh, Cooked
Turkey sausage, fresh, raw
Beef sausage, fresh, cooked
Turkey sausage, fresh, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.