Rhubarb, raw

Food Group: Fruits and Fruit Juices

Category: Rhubarb

Scientific name: Rheum rhabarbarum

Serving Sizes: cup, diced | stalk |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 25.6 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.9 mg
0.2%
Potassium 351.4 mg
10%
Carbohydrate 5.5 g
1.8%
Dietary Fiber 2.2 g
8.8%
Sugars 1.3 g
0%
Protein 1.1 g
2.2%
Vitamin A 124.4 IU
2.5%
Vitamin C 9.8 mg
16.3%
Vitamin E 0.5 mg
1.4%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.2%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
1.5%
Folic acid - -
Folate 8.5 mcg
2.1%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 104.9 mg
10.5%
Iron 0.3 mg
1.5%
Magnesium 14.6 mg
3.7%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.3%
Phosphorus 17.1 mg
1.7%
Selenium 1.3 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: stalk
Amount
Per Serving
% Daily Value**
Calories 10.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 146.9 mg
4.2%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 0.9 g
3.7%
Sugars 0.6 g
0%
Protein 0.5 g
0.9%
Vitamin A 52 IU
1%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
0.9%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.6%
Folate 3.6 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 43.9 mg
4.4%
Iron 0.1 mg
0.6%
Magnesium 6.1 mg
1.5%
Zinc 0.1 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 7.1 mg
0.7%
Selenium 0.6 mcg
0.8%
Caffeine - -

Similar foods:

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Rhubarb, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.