Rhubarb, raw
Food Group: Fruits and Fruit Juices
Category: Rhubarb
Scientific name: Rheum rhabarbarum
Serving Sizes: cup, diced | stalk |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.6 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.9 mg |
0.2% |
| Potassium | 351.4 mg |
10% |
| Carbohydrate | 5.5 g |
1.8% |
| Dietary Fiber | 2.2 g |
8.8% |
| Sugars | 1.3 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 124.4 IU |
2.5% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folic acid | - | - |
| Folate | 8.5 mcg |
2.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 104.9 mg |
10.5% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 14.6 mg |
3.7% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 17.1 mg |
1.7% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: stalk |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 146.9 mg |
4.2% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.6 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | 52 IU |
1% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 43.9 mg |
4.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 7.1 mg |
0.7% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.