Refried beans, canned (includes USDA commodity)
Food Group: Legumes and Legume Products
Category: Refried
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.9 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 20.2 mg |
6.7% |
| Sodium | 753.5 mg |
31.4% |
| Potassium | 672.8 mg |
19.2% |
| Carbohydrate | 39.1 g |
13% |
| Dietary Fiber | 13.4 g |
53.4% |
| Sugars | 0.6 g |
0% |
| Protein | 13.8 g |
27.7% |
| Vitamin A | - | - |
| Vitamin C | 15.1 mg |
25.2% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.4 mg |
18% |
| Folic acid | - | - |
| Folate | 27.7 mcg |
6.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 88.2 mg |
8.8% |
| Iron | 4.2 mg |
23.2% |
| Magnesium | 83.2 mg |
20.8% |
| Zinc | 2.9 mg |
19.7% |
| Copper | 0.4 mg |
21% |
| Phosphorus | 216.7 mg |
21.7% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 1.3 mg |
0.4% |
| Sodium | 47.8 mg |
2% |
| Potassium | 42.7 mg |
1.2% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 0 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 1.8 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 5.6 mg |
0.6% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 13.8 mg |
1.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.