Pitanga, (surinam-cherry), raw

Food Group: Fruits and Fruit Juices

Category: Pitanga

Scientific name: Eugenia uniflora

Serving Sizes: cup | fruit without refuse |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 57.1 kcal
0%
Total Fat 0.7 g
1.1%
Cholesterol - -
Sodium 5.2 mg
0.2%
Potassium 178.2 mg
5.1%
Carbohydrate 13 g
4.3%
Protein 1.4 g
2.8%
Vitamin A 2595 IU
51.9%
Vitamin C 45.5 mg
75.8%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
4.1%
Niacin 0.5 mg
2.6%
Vitamin B-12 - -
Calcium 15.6 mg
1.6%
Iron 0.3 mg
1.9%
Magnesium 20.8 mg
5.2%
Phosphorus 19 mg
1.9%

Nutrition Facts

Serving Size: fruit without refuse
Amount
Per Serving		 % Daily Value**
Calories 2.3 kcal
0%
Total Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 7.2 mg
0.2%
Carbohydrate 0.5 g
0.2%
Protein 0.1 g
0.1%
Vitamin A 105 IU
2.1%
Vitamin C 1.8 mg
3.1%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-12 - -
Calcium 0.6 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.8 mg
0.2%
Phosphorus 0.8 mg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.