Acerola, (west indian cherry), raw
Food Group: Fruits and Fruit Juices
Category: Acerola
Scientific name: Malpighia punicifolia
Serving Sizes: cup | fruit without refuse |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.9 mg |
0.3% |
| Potassium | 143.1 mg |
4.1% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 1.1 g |
4.3% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 751.7 IU |
15% |
| Vitamin C | 1644 mg |
2740.1% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 10.8 mg |
1.1% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 7 mg |
0.2% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.2% |
| Protein | 0 g |
0% |
| Vitamin A | 36.8 IU |
0.7% |
| Vitamin C | 80.5 mg |
134.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 0.5 mg |
0.1% |
| Selenium | 0 mcg |
0% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.