Bread, Indian, fry, made with lard (Navajo)

Food Group: Ethnic Foods

Category: Bread

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 330 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 4.6 g
23.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 7 mg
2.3%
Sodium 329 mg
13.7%
Potassium 77 mg
2.2%
Carbohydrate 48.3 g
16.1%
Sugars 2 g
0%
Protein 6.7 g
13.4%
Vitamin E - -
Thiamin 0.4 mg
28.7%
Riboflavin 0.2 mg
12.8%
Niacin 4.6 mg
23%
Vitamin B-6 0 mg
1.9%
Folate 17 mcg
4.3%
Folic acid 105 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 57 mg
5.7%
Iron 4 mg
22.4%
Magnesium 18 mg
4.5%
Zinc 0.4 mg
2.3%
Copper 0.1 mg
4.6%
Phosphorus 123 mg
12.3%
Selenium 18.6 mcg
26.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.