Peanut butter, reduced sodium
Food Group: Legumes and Legume Products
Category: Peanut
Popular tags: toast with peanut butter,
Serving Sizes: tbsp |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.3 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.5 mg |
1.4% |
| Potassium | 119.5 mg |
3.4% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | 1.1 g |
4.2% |
| Sugars | 1.3 g |
0% |
| Protein | 3.8 g |
7.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 6.6 mg |
0.7% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 25.4 mg |
6.4% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 50.7 mg |
5.1% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.