Parsnips, raw

Food Group: Vegetables and Vegetable Products

Category: Parsnips

Scientific name: Pastinaca sativa

Serving Sizes: cup slices |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 99.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 13.3 mg
0.6%
Potassium 498.8 mg
14.3%
Carbohydrate 23.9 g
8%
Dietary Fiber 6.5 g
26.1%
Sugars 6.4 g
0%
Protein 1.6 g
3.2%
Vitamin A - -
Vitamin C 22.6 mg
37.7%
Vitamin E 2 mg
6%
Thiamin 0.1 mg
8%
Riboflavin 0.1 mg
3.9%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
6%
Folate 89.1 mcg
22.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8%
Calcium 47.9 mg
4.8%
Iron 0.8 mg
4.4%
Magnesium 38.6 mg
9.6%
Zinc 0.8 mg
5.2%
Copper 0.2 mg
8%
Phosphorus 94.4 mg
9.4%
Selenium 2.4 mcg
3.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.