Parsnips, raw
Food Group: Vegetables and Vegetable Products
Category: Parsnips
Scientific name: Pastinaca sativa
Serving Sizes: cup slices |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.3 mg |
0.6% |
| Potassium | 498.8 mg |
14.3% |
| Carbohydrate | 23.9 g |
8% |
| Dietary Fiber | 6.5 g |
26.1% |
| Sugars | 6.4 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | - | - |
| Vitamin C | 22.6 mg |
37.7% |
| Vitamin E | 2 mg |
6% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 89.1 mcg |
22.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 47.9 mg |
4.8% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 38.6 mg |
9.6% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 94.4 mg |
9.4% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.