Parsnips, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Parsnips
Serving Sizes: 0.50 cup slices | parsnip (9" long) |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.2 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.9 mg |
8% |
| Potassium | 286.3 mg |
8.2% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 3.1 g |
12.5% |
| Sugars | 3.7 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | - | - |
| Vitamin C | 10.1 mg |
16.9% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 45.2 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 22.6 mg |
5.7% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 53.8 mg |
5.4% |
| Selenium | 1.3 mcg |
1.9% |
Nutrition FactsServing Size: parsnip (9" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 393.6 mg |
16.4% |
| Potassium | 587.2 mg |
16.8% |
| Carbohydrate | 31.2 g |
10.4% |
| Dietary Fiber | 6.4 g |
25.6% |
| Sugars | 7.7 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | - | - |
| Vitamin C | 20.8 mg |
34.7% |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 92.8 mcg |
23.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 59.2 mg |
5.9% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 46.4 mg |
11.6% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 110.4 mg |
11% |
| Selenium | 2.7 mcg |
3.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.