Parsley, raw

Food Group: Vegetables and Vegetable Products

Category: Parsley

Scientific name: Petroselinum crispum

Serving Sizes: cup | tbsp | 10.00 sprigs |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 21.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 33.6 mg
1.4%
Potassium 332.4 mg
9.5%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 2 g
7.9%
Sugars 0.5 g
0%
Protein 1.8 g
3.6%
Vitamin A 5054.4 IU
101.1%
Vitamin C 79.8 mg
133%
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
3.5%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
2.7%
Folate 91.2 mcg
22.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 82.8 mg
8.3%
Iron 3.7 mg
20.7%
Magnesium 30 mg
7.5%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
4.5%
Phosphorus 34.8 mg
3.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 1.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.1 mg
0.1%
Potassium 21.1 mg
0.6%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.5%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 320.1 IU
6.4%
Vitamin C 5.1 mg
8.4%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.2%
Folate 5.8 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 5.2 mg
0.5%
Iron 0.2 mg
1.3%
Magnesium 1.9 mg
0.5%
Zinc 0 mg
0.3%
Copper 0 mg
0.3%
Phosphorus 2.2 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 sprigs
Amount
Per Serving		 % Daily Value**
Calories 3.6 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.6 mg
0.2%
Potassium 55.4 mg
1.6%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0.3 g
1.3%
Sugars 0.1 g
0%
Protein 0.3 g
0.6%
Vitamin A 842.4 IU
16.8%
Vitamin C 13.3 mg
22.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
0.5%
Folate 15.2 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 13.8 mg
1.4%
Iron 0.6 mg
3.4%
Magnesium 5 mg
1.3%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.7%
Phosphorus 5.8 mg
0.6%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.