Papayas, raw

Food Group: Fruits and Fruit Juices

Category: Papayas

Scientific name: Carica papaya

Popular tags: papaya,

Serving Sizes: cup, cubes | cup, mashed | large (5-3/4" long x 3-1/4" dia) | medium (5-1/8" long x 3" dia) | small (4-1/2" long x 2-3/4" dia) |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 54.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 359.8 mg
10.3%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 2.5 g
10.1%
Sugars 8.3 g
0%
Protein 0.9 g
1.7%
Vitamin A 1531.6 IU
30.6%
Vitamin C 86.5 mg
144.2%
Vitamin E 1 mg
3.1%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
2.6%
Niacin 0.5 mg
2.4%
Vitamin B-6 0 mg
1.3%
Folic acid - -
Folate 53.2 mcg
13.3%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 33.6 mg
3.4%
Iron 0.1 mg
0.8%
Magnesium 14 mg
3.5%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.1%
Phosphorus 7 mg
0.7%
Selenium 0.8 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving		 % Daily Value**
Calories 89.7 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 6.9 mg
0.3%
Potassium 591.1 mg
16.9%
Carbohydrate 22.6 g
7.5%
Dietary Fiber 4.1 g
16.6%
Sugars 13.6 g
0%
Protein 1.4 g
2.8%
Vitamin A 2516.2 IU
50.3%
Vitamin C 142.1 mg
236.9%
Vitamin E 1.7 mg
5.1%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
4.3%
Niacin 0.8 mg
3.9%
Vitamin B-6 0 mg
2.2%
Folate 87.4 mcg
21.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 55.2 mg
5.5%
Iron 0.2 mg
1.3%
Magnesium 23 mg
5.8%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.8%
Phosphorus 11.5 mg
1.2%
Selenium 1.4 mcg
2%
Caffeine - -

Nutrition Facts

Serving Size: large (5-3/4" long x 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 148.2 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 11.4 mg
0.5%
Potassium 976.6 mg
27.9%
Carbohydrate 37.3 g
12.4%
Dietary Fiber 6.8 g
27.4%
Sugars 22.4 g
0%
Protein 2.3 g
4.6%
Vitamin A 4157.2 IU
83.1%
Vitamin C 234.8 mg
391.4%
Vitamin E 2.8 mg
8.4%
Thiamin 0.1 mg
6.8%
Riboflavin 0.1 mg
7.2%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.1 mg
3.6%
Folate 144.4 mcg
36.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.3%
Calcium 91.2 mg
9.1%
Iron 0.4 mg
2.1%
Magnesium 38 mg
9.5%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
3%
Phosphorus 19 mg
1.9%
Selenium 2.3 mcg
3.3%
Caffeine - -

Nutrition Facts

Serving Size: medium (5-1/8" long x 3" dia)
Amount
Per Serving		 % Daily Value**
Calories 118.6 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.1 mg
0.4%
Potassium 781.3 mg
22.3%
Carbohydrate 29.8 g
9.9%
Dietary Fiber 5.5 g
21.9%
Sugars 17.9 g
0%
Protein 1.9 g
3.7%
Vitamin A 3325.8 IU
66.5%
Vitamin C 187.9 mg
313.1%
Vitamin E 2.2 mg
6.7%
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
5.7%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
2.9%
Folate 115.5 mcg
28.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.6%
Calcium 73 mg
7.3%
Iron 0.3 mg
1.7%
Magnesium 30.4 mg
7.6%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.4%
Phosphorus 15.2 mg
1.5%
Selenium 1.8 mcg
2.6%
Caffeine - -

Nutrition Facts

Serving Size: small (4-1/2" long x 2-3/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 59.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 390.6 mg
11.2%
Carbohydrate 14.9 g
5%
Dietary Fiber 2.7 g
10.9%
Sugars 9 g
0%
Protein 0.9 g
1.9%
Vitamin A 1662.9 IU
33.3%
Vitamin C 93.9 mg
156.6%
Vitamin E 1.1 mg
3.4%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
2.9%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
1.4%
Folate 57.8 mcg
14.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 36.5 mg
3.6%
Iron 0.2 mg
0.8%
Magnesium 15.2 mg
3.8%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.2%
Phosphorus 7.6 mg
0.8%
Selenium 0.9 mcg
1.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.