Palm hearts, raw
Food Group: Vegetables and Vegetable Products
Category: Palm
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 14 mg |
0.6% |
| Potassium | 1806 mg |
51.6% |
| Carbohydrate | 25.6 g |
8.5% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 17.2 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 68 IU |
1.4% |
| Vitamin C | 8 mg |
13.3% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.8 mg |
40.5% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 18 mg |
1.8% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 3.7 mg |
24.9% |
| Copper | 0.6 mg |
32.2% |
| Phosphorus | 140 mg |
14% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.