Hearts of palm, canned
Food Group: Vegetables and Vegetable Products
Category: Hearts
Serving Sizes: cup | piece |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.9 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 622 mg |
25.9% |
| Potassium | 258.4 mg |
7.4% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 3.5 g |
14% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | - | - |
| Vitamin C | 11.5 mg |
19.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 56.9 mcg |
14.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 84.7 mg |
8.5% |
| Iron | 4.6 mg |
25.4% |
| Magnesium | 55.5 mg |
13.9% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 94.9 mg |
9.5% |
| Selenium | 1 mcg |
1.5% |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 140.6 mg |
5.9% |
| Potassium | 58.4 mg |
1.7% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | 0.8 g |
3.2% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | - | - |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 12.9 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 19.1 mg |
1.9% |
| Iron | 1 mg |
5.7% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 21.5 mg |
2.1% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.