Nuts, pilinuts-canarytree, dried
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Canarium ovatum
Serving Sizes: cup | oz (15 kernels) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 862.8 kcal |
0% |
| Total Fat | 95.5 g |
146.9% |
| Saturated Fat | 37.4 g |
187.1% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 44.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.6 mg |
0.2% |
| Potassium | 608.4 mg |
17.4% |
| Carbohydrate | 4.8 g |
1.6% |
| Protein | 13 g |
25.9% |
| Vitamin A | 49.2 IU |
1% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 1.1 mg |
73% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 72 mcg |
18% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 174 mg |
17.4% |
| Iron | 4.2 mg |
23.5% |
| Magnesium | 362.4 mg |
90.6% |
| Zinc | 3.6 mg |
23.8% |
| Copper | 1.1 mg |
57.5% |
| Phosphorus | 690 mg |
69% |
Nutrition FactsServing Size: oz (15 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.8 kcal |
0% |
| Total Fat | 22.6 g |
34.7% |
| Saturated Fat | 8.8 g |
44.2% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 143.7 mg |
4.1% |
| Carbohydrate | 1.1 g |
0.4% |
| Protein | 3.1 g |
6.1% |
| Vitamin A | 11.6 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 41.1 mg |
4.1% |
| Iron | 1 mg |
5.6% |
| Magnesium | 85.6 mg |
21.4% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 163 mg |
16.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.