Nuts, pilinuts-canarytree, dried

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Canarium ovatum

Serving Sizes: cup | oz (15 kernels) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 862.8 kcal
0%
Total Fat 95.5 g
146.9%
Saturated Fat 37.4 g
187.1%
Polyunsaturated Fat 9.1 g
0%
Monounsaturated Fat 44.7 g
0%
Cholesterol - -
Sodium 3.6 mg
0.2%
Potassium 608.4 mg
17.4%
Carbohydrate 4.8 g
1.6%
Protein 13 g
25.9%
Vitamin A 49.2 IU
1%
Vitamin C 0.7 mg
1.2%
Thiamin 1.1 mg
73%
Riboflavin 0.1 mg
6.6%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
6.9%
Folate 72 mcg
18%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.7%
Calcium 174 mg
17.4%
Iron 4.2 mg
23.5%
Magnesium 362.4 mg
90.6%
Zinc 3.6 mg
23.8%
Copper 1.1 mg
57.5%
Phosphorus 690 mg
69%

Nutrition Facts

Serving Size: oz (15 kernels)
Amount
Per Serving
% Daily Value**
Calories 203.8 kcal
0%
Total Fat 22.6 g
34.7%
Saturated Fat 8.8 g
44.2%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 10.6 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 143.7 mg
4.1%
Carbohydrate 1.1 g
0.4%
Protein 3.1 g
6.1%
Vitamin A 11.6 IU
0.2%
Vitamin C 0.2 mg
0.3%
Thiamin 0.3 mg
17.3%
Riboflavin 0 mg
1.6%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.6%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 41.1 mg
4.1%
Iron 1 mg
5.6%
Magnesium 85.6 mg
21.4%
Zinc 0.8 mg
5.6%
Copper 0.3 mg
13.6%
Phosphorus 163 mg
16.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.