Nuts, hazelnuts or filberts
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Corylus spp.
Serving Sizes: cup, chopped | cup, ground | cup, whole | oz (21 whole kernels) | 10.00 nuts |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 722.2 kcal |
0% |
| Total Fat | 69.9 g |
107.5% |
| Saturated Fat | 5.1 g |
25.7% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 52.5 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 782 mg |
22.3% |
| Carbohydrate | 19.2 g |
6.4% |
| Dietary Fiber | 11.2 g |
44.6% |
| Sugars | 5 g |
0% |
| Protein | 17.2 g |
34.4% |
| Vitamin A | 23 IU |
0.5% |
| Vitamin C | 7.2 mg |
12.1% |
| Vitamin E | 17.3 mg |
52.4% |
| Thiamin | 0.7 mg |
49.3% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.6 mg |
32.4% |
| Folate | 130 mcg |
32.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.6% |
| Calcium | 131.1 mg |
13.1% |
| Iron | 5.4 mg |
30% |
| Magnesium | 187.5 mg |
46.9% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 2 mg |
99.2% |
| Phosphorus | 333.5 mg |
33.4% |
| Selenium | 2.8 mcg |
3.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, ground |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 471 kcal |
0% |
| Total Fat | 45.6 g |
70.1% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 34.2 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 510 mg |
14.6% |
| Carbohydrate | 12.5 g |
4.2% |
| Dietary Fiber | 7.3 g |
29.1% |
| Sugars | 3.3 g |
0% |
| Protein | 11.2 g |
22.4% |
| Vitamin A | 15 IU |
0.3% |
| Vitamin C | 4.7 mg |
7.9% |
| Vitamin E | 11.3 mg |
34.2% |
| Thiamin | 0.5 mg |
32.2% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 84.8 mcg |
21.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 85.5 mg |
8.6% |
| Iron | 3.5 mg |
19.6% |
| Magnesium | 122.3 mg |
30.6% |
| Zinc | 1.8 mg |
12.3% |
| Copper | 1.3 mg |
64.7% |
| Phosphorus | 217.5 mg |
21.8% |
| Selenium | 1.8 mcg |
2.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 847.8 kcal |
0% |
| Total Fat | 82 g |
126.2% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 10.7 g |
0% |
| Monounsaturated Fat | 61.6 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 918 mg |
26.2% |
| Carbohydrate | 22.5 g |
7.5% |
| Dietary Fiber | 13.1 g |
52.4% |
| Sugars | 5.9 g |
0% |
| Protein | 20.2 g |
40.4% |
| Vitamin A | 27 IU |
0.5% |
| Vitamin C | 8.5 mg |
14.2% |
| Vitamin E | 20.3 mg |
61.5% |
| Thiamin | 0.9 mg |
57.9% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.8 mg |
38% |
| Folic acid | - | - |
| Folate | 152.6 mcg |
38.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 153.9 mg |
15.4% |
| Iron | 6.3 mg |
35.3% |
| Magnesium | 220.1 mg |
55% |
| Zinc | 3.3 mg |
22.1% |
| Copper | 2.3 mg |
116.4% |
| Phosphorus | 391.5 mg |
39.2% |
| Selenium | 3.2 mcg |
4.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (21 whole kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 12.9 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 192.8 mg |
5.5% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | 2.7 g |
11% |
| Sugars | 1.2 g |
0% |
| Protein | 4.2 g |
8.5% |
| Vitamin A | 5.7 IU |
0.1% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 4.3 mg |
12.9% |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folate | 32 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 32.3 mg |
3.2% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 46.2 mg |
11.6% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.5 mg |
24.5% |
| Phosphorus | 82.2 mg |
8.2% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 nuts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.9 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 95.2 mg |
2.7% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 1.4 g |
5.4% |
| Sugars | 0.6 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 2.8 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 2.1 mg |
6.4% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 15.8 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 40.6 mg |
4.1% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.