Nuts, hazelnuts or filberts, blanched
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.3 kcal |
0% |
| Total Fat | 17.3 g |
26.7% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 13.7 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 186.5 mg |
5.3% |
| Carbohydrate | 4.8 g |
1.6% |
| Dietary Fiber | 3.1 g |
12.5% |
| Sugars | 1 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 11.3 IU |
0.2% |
| Vitamin C | 0.6 mg |
0.9% |
| Vitamin E | 5 mg |
15% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 42.2 mg |
4.2% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 45.4 mg |
11.3% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.5 mg |
22.7% |
| Phosphorus | 87.9 mg |
8.8% |
| Selenium | 1.2 mcg |
1.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.