Nuts, ginkgo nuts, canned
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup (78 kernels) | oz (14 kernels) |
Nutrition FactsServing Size: cup (78 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.1 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 475.9 mg |
19.8% |
| Potassium | 279 mg |
8% |
| Carbohydrate | 34.3 g |
11.4% |
| Dietary Fiber | 14.4 g |
57.7% |
| Protein | 3.5 g |
7.1% |
| Vitamin A | 522.4 IU |
10.4% |
| Vitamin C | 14.1 mg |
23.5% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folic acid | - | - |
| Folate | 51.2 mcg |
12.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 24.8 mg |
6.2% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 83.7 mg |
8.4% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (14 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.5 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 87 mg |
3.6% |
| Potassium | 51 mg |
1.5% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 2.6 g |
10.5% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 95.5 IU |
1.9% |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 15.3 mg |
1.5% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.