Nuts, ginkgo nuts, canned

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup (78 kernels) | oz (14 kernels) |

Nutrition Facts

Serving Size: cup (78 kernels)
Amount
Per Serving
% Daily Value**
Calories 172.1 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 475.9 mg
19.8%
Potassium 279 mg
8%
Carbohydrate 34.3 g
11.4%
Dietary Fiber 14.4 g
57.7%
Protein 3.5 g
7.1%
Vitamin A 522.4 IU
10.4%
Vitamin C 14.1 mg
23.5%
Thiamin 0.2 mg
13.7%
Riboflavin 0.1 mg
4.9%
Niacin 5.6 mg
28.1%
Vitamin B-6 0.3 mg
15.3%
Folic acid - -
Folate 51.2 mcg
12.8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 6.2 mg
0.6%
Iron 0.4 mg
2.5%
Magnesium 24.8 mg
6.2%
Zinc 0.3 mg
2.2%
Copper 0.3 mg
12.9%
Phosphorus 83.7 mg
8.4%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: oz (14 kernels)
Amount
Per Serving
% Daily Value**
Calories 31.5 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 87 mg
3.6%
Potassium 51 mg
1.5%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 2.6 g
10.5%
Protein 0.6 g
1.3%
Vitamin A 95.5 IU
1.9%
Vitamin C 2.6 mg
4.3%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
0.9%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
2.8%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 1.1 mg
0.1%
Iron 0.1 mg
0.5%
Magnesium 4.5 mg
1.1%
Zinc 0.1 mg
0.4%
Copper 0 mg
2.4%
Phosphorus 15.3 mg
1.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.