Macaroni, whole-wheat, cooked

Food Group: Cereal Grains and Pasta

Category: Macaroni

Popular tags: whole wheat noodles, wheat macaroni, whole wheat pasta, wheat noodles, wheat pasta,

Serving Sizes: cup elbow shaped |

Nutrition Facts

Serving Size: cup elbow shaped
Amount
Per Serving		 % Daily Value**
Calories 173.6 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 61.6 mg
1.8%
Carbohydrate 37.2 g
12.4%
Dietary Fiber 3.9 g
15.7%
Sugars 1.1 g
0%
Protein 7.5 g
14.9%
Vitamin A 4.2 IU
0.1%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
3.7%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
5.5%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.9%
Calcium 21 mg
2.1%
Iron 1.5 mg
8.2%
Magnesium 42 mg
10.5%
Zinc 1.1 mg
7.6%
Copper 0.2 mg
11.7%
Phosphorus 124.6 mg
12.5%
Selenium 36.3 mcg
51.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.