Macaroni, vegetable, dry, enriched
Food Group: Cereal Grains and Pasta
Category: Macaroni
Serving Sizes: cup spiral shaped | 2.00 oz |
Nutrition FactsServing Size: cup spiral shaped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 308.3 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 36.1 mg |
1.5% |
| Potassium | 239.4 mg |
6.8% |
| Carbohydrate | 62.9 g |
21% |
| Dietary Fiber | 3.6 g |
14.4% |
| Protein | 11 g |
22.1% |
| Vitamin A | 134.4 IU |
2.7% |
| Vitamin C | - | - |
| Thiamin | 0.9 mg |
57.8% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 6.2 mg |
30.8% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | 219.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 3.6 mg |
20% |
| Magnesium | 38.6 mg |
9.7% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 97.4 mg |
9.7% |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.5 mg |
1% |
| Potassium | 162.5 mg |
4.6% |
| Carbohydrate | 42.7 g |
14.2% |
| Dietary Fiber | 2.5 g |
9.8% |
| Protein | 7.5 g |
15% |
| Vitamin A | 91.2 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
39.2% |
| Riboflavin | 0.3 mg |
17.6% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 9.7 mcg |
2.4% |
| Folic acid | 148.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 19.4 mg |
1.9% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 26.2 mg |
6.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 66.1 mg |
6.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.