Macaroni, cooked, enriched
Food Group: Cereal Grains and Pasta
Category: Macaroni
Serving Sizes: cup elbow shaped | cup small shells | cup spiral shaped |
Nutrition FactsServing Size: cup elbow shaped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.2 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 63 mg |
1.8% |
| Carbohydrate | 43.2 g |
14.4% |
| Dietary Fiber | 2.5 g |
10.1% |
| Sugars | 0.8 g |
0% |
| Protein | 8.1 g |
16.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.4 mg |
25.6% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | 92.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 81.2 mg |
8.1% |
| Selenium | 37 mcg |
52.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup small shells |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.7 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 51.8 mg |
1.5% |
| Carbohydrate | 35.5 g |
11.8% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 0.6 g |
0% |
| Protein | 6.7 g |
13.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
21% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 8.1 mcg |
2% |
| Folic acid | 75.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 20.7 mg |
5.2% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 66.7 mg |
6.7% |
| Selenium | 30.4 mcg |
43.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup spiral shaped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.7 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.3 mg |
0.1% |
| Potassium | 60.3 mg |
1.7% |
| Carbohydrate | 41.4 g |
13.8% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 0.8 g |
0% |
| Protein | 7.8 g |
15.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
24.5% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | 88.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 24.1 mg |
6% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 77.7 mg |
7.8% |
| Selenium | 35.4 mcg |
50.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.