Longans, dried

Food Group: Fruits and Fruit Juices

Category: Longans

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 286 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol - -
Sodium 48 mg
2%
Potassium 658 mg
18.8%
Carbohydrate 74 g
24.7%
Protein 4.9 g
9.8%
Vitamin A - -
Vitamin C 28 mg
46.7%
Thiamin 0 mg
2.7%
Riboflavin 0.5 mg
29.4%
Niacin 1 mg
5%
Vitamin B-12 - -
Calcium 45 mg
4.5%
Iron 5.4 mg
30%
Magnesium 46 mg
11.5%
Zinc 0.2 mg
1.5%
Copper 0.8 mg
40.4%
Phosphorus 196 mg
19.6%

Similar foods:

We found 12 similar food items in our database:

Longans, dried
Longans, raw
Spearmint, dried
Cranberries, dried, sweetened
Currants, zante, dried
Figs, dried, stewed
Radishes, oriental, dried
Seaweed, spirulina, dried
Peppers, pasilla, dried
Nuts, acorns, dried
Nuts, beechnuts, dried
Jellyfish, dried, salted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.