Longans, dried

Food Group: Fruits and Fruit Juices

Category: Longans

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 286 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol - -
Sodium 48 mg
2%
Potassium 658 mg
18.8%
Carbohydrate 74 g
24.7%
Protein 4.9 g
9.8%
Vitamin A - -
Vitamin C 28 mg
46.7%
Thiamin 0 mg
2.7%
Riboflavin 0.5 mg
29.4%
Niacin 1 mg
5%
Vitamin B-12 - -
Calcium 45 mg
4.5%
Iron 5.4 mg
30%
Magnesium 46 mg
11.5%
Zinc 0.2 mg
1.5%
Copper 0.8 mg
40.4%
Phosphorus 196 mg
19.6%

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Longans, dried
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.