Litchis, raw

Food Group: Fruits and Fruit Juices

Category: Litchis

Also known as lychee

Scientific name: Litchi chinensis

Serving Sizes: cup | fruit without refuse |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 125.4 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.9 mg
0.1%
Potassium 324.9 mg
9.3%
Carbohydrate 31.4 g
10.5%
Dietary Fiber 2.5 g
9.9%
Sugars 28.9 g
0%
Protein 1.6 g
3.2%
Vitamin A - -
Vitamin C 135.9 mg
226.4%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
7.3%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.2 mg
9.5%
Folate 26.6 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Calcium 9.5 mg
1%
Iron 0.6 mg
3.3%
Magnesium 19 mg
4.8%
Zinc 0.1 mg
0.9%
Copper 0.3 mg
14.1%
Phosphorus 58.9 mg
5.9%
Selenium 1.1 mcg
1.6%
Caffeine - -

Nutrition Facts

Serving Size: fruit without refuse
Amount
Per Serving
% Daily Value**
Calories 6.3 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 16.4 mg
0.5%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 0.1 g
0.5%
Sugars 1.5 g
0%
Protein 0.1 g
0.2%
Vitamin A - -
Vitamin C 6.9 mg
11.4%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.5%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Calcium 0.5 mg
0%
Iron 0 mg
0.2%
Magnesium 1 mg
0.2%
Zinc 0 mg
0%
Copper 0 mg
0.7%
Phosphorus 3 mg
0.3%
Selenium 0.1 mcg
0.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Litchis, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.