Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 43.1 kcal |
0% |
Total Fat | 2.8 g |
4.3% |
Saturated Fat | 1.3 g |
6.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | 73.7 mg |
24.6% |
Sodium | 21.3 mg |
0.9% |
Potassium | 119.1 mg |
3.4% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 4.2 g |
8.4% |
Vitamin A | - | - |
Vitamin C | 5.1 mg |
8.5% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0.1 mg |
4.2% |
Niacin | 1 mg |
5.2% |
Vitamin B-6 | 0 mg |
1% |
Folate | 3.7 mcg |
0.9% |
Folic acid | - | - |
Vitamin B-12 | 1.7 mcg |
28.4% |
Pantothenic acid | 0.3 mg |
2.8% |
Calcium | 2.3 mg |
0.2% |
Iron | 0.7 mg |
3.6% |
Magnesium | 6 mg |
1.5% |
Zinc | 0.5 mg |
3.6% |
Copper | 0 mg |
0.9% |
Phosphorus | 113.4 mg |
11.3% |
Selenium | 9.7 mcg |
13.9% |
Nutrition FactsServing Size: 4.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 171.8 kcal |
0% |
Total Fat | 11.1 g |
17.1% |
Saturated Fat | 5 g |
25.1% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 4 g |
0% |
Cholesterol | 293.8 mg |
97.9% |
Sodium | 84.8 mg |
3.5% |
Potassium | 474.6 mg |
13.6% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 16.8 g |
33.5% |
Vitamin A | - | - |
Vitamin C | 20.3 mg |
33.9% |
Thiamin | 0 mg |
2.3% |
Riboflavin | 0.3 mg |
16.6% |
Niacin | 4.2 mg |
20.9% |
Vitamin B-6 | 0.1 mg |
4% |
Folate | 14.7 mcg |
3.7% |
Folic acid | - | - |
Vitamin B-12 | 6.8 mcg |
113% |
Pantothenic acid | 1.1 mg |
11.3% |
Calcium | 9 mg |
0.9% |
Iron | 2.6 mg |
14.4% |
Magnesium | 23.7 mg |
5.9% |
Zinc | 2.2 mg |
14.5% |
Copper | 0.1 mg |
3.4% |
Phosphorus | 452 mg |
45.2% |
Selenium | 38.8 mcg |
55.4% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.