Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 404 kcal |
0% |
Total Fat | 12.9 g |
19.8% |
Saturated Fat | 1.7 g |
8.7% |
Polyunsaturated Fat | 2.8 g |
0% |
Monounsaturated Fat | 3.9 g |
0% |
Cholesterol | - | - |
Sodium | 163 mg |
6.8% |
Potassium | 143 mg |
4.1% |
Carbohydrate | 71 g |
23.7% |
Dietary Fiber | 1.9 g |
7.6% |
Protein | 1.1 g |
2.2% |
Vitamin A | 393 IU |
7.9% |
Vitamin C | - | - |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
1.5% |
Niacin | 0.1 mg |
0.6% |
Vitamin B-6 | 0.1 mg |
3.2% |
Folate | 2 mcg |
0.5% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.2% |
Pantothenic acid | 0 mg |
0.3% |
Calcium | 12 mg |
1.2% |
Iron | 0.9 mg |
5.2% |
Magnesium | 30 mg |
7.5% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.2 mg |
11.4% |
Phosphorus | 50 mg |
5% |
Selenium | 1.2 mcg |
1.7% |
Caffeine | 5 mg |
0% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.