Fish, flatfish (flounder and sole species), cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.6 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 86.4 mg |
28.8% |
| Sodium | 133.4 mg |
5.6% |
| Potassium | 436.9 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.7 g |
61.4% |
| Vitamin A | 54.6 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.3 mg |
15.2% |
| Folic acid | - | - |
| Folate | 11.4 mcg |
2.9% |
| Vitamin B-12 | 3.2 mcg |
53.1% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 22.9 mg |
2.3% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 73.7 mg |
18.4% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 367 mg |
36.7% |
| Selenium | 73.9 mcg |
105.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 57.8 mg |
19.3% |
| Sodium | 89.3 mg |
3.7% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.5 g |
41.1% |
| Vitamin A | 36.6 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.6% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 245.7 mg |
24.6% |
| Selenium | 49.5 mcg |
70.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.