Fish, drum, freshwater, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Aplodinotus grunniens Rafinesque

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 235.6 kcal
0%
Total Fat 9.8 g
15%
Saturated Fat 2.2 g
11.1%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 126.7 mg
42.2%
Sodium 148.5 mg
6.2%
Potassium 544.5 mg
15.6%
Carbohydrate - -
Dietary Fiber - -
Protein 34.7 g
69.5%
Vitamin A 336.6 IU
6.7%
Vitamin C 2 mg
3.3%
Thiamin 0.1 mg
9.2%
Riboflavin 0.3 mg
19.8%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.6 mg
29.7%
Folate 29.7 mcg
7.4%
Folic acid - -
Vitamin B-12 4 mcg
66%
Pantothenic acid 1.5 mg
14.9%
Calcium 118.8 mg
11.9%
Iron 1.8 mg
9.9%
Magnesium 59.4 mg
14.9%
Zinc 1.3 mg
8.7%
Copper 0.5 mg
23%
Phosphorus 356.4 mg
35.6%
Selenium 24.9 mcg
35.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 101.2 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 63.8 mg
2.7%
Potassium 233.8 mg
6.7%
Carbohydrate - -
Dietary Fiber - -
Protein 14.9 g
29.8%
Vitamin A 144.5 IU
2.9%
Vitamin C 0.9 mg
1.4%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
8.5%
Niacin 2 mg
10%
Vitamin B-6 0.3 mg
12.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.6 mg
6.4%
Calcium 51 mg
5.1%
Iron 0.8 mg
4.3%
Magnesium 25.5 mg
6.4%
Zinc 0.6 mg
3.7%
Copper 0.2 mg
9.9%
Phosphorus 153 mg
15.3%
Selenium 10.7 mcg
15.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.