Fish, drum, freshwater, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Aplodinotus grunniens Rafinesque
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.6 kcal |
0% |
| Total Fat | 9.8 g |
15% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 126.7 mg |
42.2% |
| Sodium | 148.5 mg |
6.2% |
| Potassium | 544.5 mg |
15.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.7 g |
69.5% |
| Vitamin A | 336.6 IU |
6.7% |
| Vitamin C | 2 mg |
3.3% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.6 mg |
29.7% |
| Folate | 29.7 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 4 mcg |
66% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 118.8 mg |
11.9% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 0.5 mg |
23% |
| Phosphorus | 356.4 mg |
35.6% |
| Selenium | 24.9 mcg |
35.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.2 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 233.8 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.9 g |
29.8% |
| Vitamin A | 144.5 IU |
2.9% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 51 mg |
5.1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.