Figs, raw

Food Group: Fruits and Fruit Juices

Category: Figs

Scientific name: Ficus carica

Serving Sizes: large (2-1/2" dia) | medium (2-1/4" dia) | small (1-1/2" dia) |

Nutrition Facts

Serving Size: large (2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 47.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 148.5 mg
4.2%
Carbohydrate 12.3 g
4.1%
Dietary Fiber 1.9 g
7.4%
Sugars 10.4 g
0%
Protein 0.5 g
1%
Vitamin A 90.9 IU
1.8%
Vitamin C 1.3 mg
2.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
1.9%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
3.6%
Folic acid - -
Folate 3.8 mcg
1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 22.4 mg
2.2%
Iron 0.2 mg
1.3%
Magnesium 10.9 mg
2.7%
Zinc 0.1 mg
0.6%
Copper 0 mg
2.2%
Phosphorus 9 mg
0.9%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: medium (2-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 37 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 116 mg
3.3%
Carbohydrate 9.6 g
3.2%
Dietary Fiber 1.5 g
5.8%
Sugars 8.1 g
0%
Protein 0.4 g
0.8%
Vitamin A 71 IU
1.4%
Vitamin C 1 mg
1.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
2.8%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 17.5 mg
1.8%
Iron 0.2 mg
1%
Magnesium 8.5 mg
2.1%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.8%
Phosphorus 7 mg
0.7%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: small (1-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 29.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 92.8 mg
2.7%
Carbohydrate 7.7 g
2.6%
Dietary Fiber 1.2 g
4.6%
Sugars 6.5 g
0%
Protein 0.3 g
0.6%
Vitamin A 56.8 IU
1.1%
Vitamin C 0.8 mg
1.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
2.3%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 14 mg
1.4%
Iron 0.1 mg
0.8%
Magnesium 6.8 mg
1.7%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.4%
Phosphorus 5.6 mg
0.6%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.