Cookies, fig bars
Food Group: Baked Products
Category: Cookies
Popular tags: fig bars, fig newtons,
Serving Sizes: cookie | Figaroo (2 square halves) | individual package (2 oz package containing 2 3" bars) | oz |
Nutrition FactsServing Size: cookie |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.7 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 56 mg |
2.3% |
| Potassium | 33.1 mg |
0.9% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 7.4 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 5.3 IU |
0.1% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | 4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 9.9 mg |
1% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: Figaroo (2 square halves) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.6 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 150.5 mg |
6.3% |
| Potassium | 89 mg |
2.5% |
| Carbohydrate | 30.5 g |
10.2% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 19.9 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 14.2 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 10.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 27.5 mg |
2.8% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 26.7 mg |
2.7% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: individual package (2 oz package containing 2 3" bars) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.4 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 199.5 mg |
8.3% |
| Potassium | 118 mg |
3.4% |
| Carbohydrate | 40.4 g |
13.5% |
| Dietary Fiber | 2.6 g |
10.5% |
| Sugars | 26.4 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 18.8 IU |
0.4% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 14.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 36.5 mg |
3.6% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 15.4 mg |
3.8% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 35.3 mg |
3.5% |
| Selenium | 1.9 mcg |
2.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.7 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 99.2 mg |
4.1% |
| Potassium | 58.7 mg |
1.7% |
| Carbohydrate | 20.1 g |
6.7% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 13.1 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 9.4 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | 7.1 mcg |
0% |
| Folate | 2.8 mcg |
0.7% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 17.6 mg |
1.8% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.