Fast foods, tostada, with beans and cheese
Food Group: Fast Foods
Category: Fast
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 223.2 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 30.2 mg |
10.1% |
| Sodium | 542.9 mg |
22.6% |
| Potassium | 403.2 mg |
11.5% |
| Carbohydrate | 26.5 g |
8.8% |
| Protein | 9.6 g |
19.2% |
| Vitamin A | 622.1 IU |
12.4% |
| Vitamin C | 1.3 mg |
2.2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.3 mg |
19.5% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 43.2 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 210.2 mg |
21% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 1.9 mg |
12.7% |
| Copper | 0.2 mg |
10.3% |
| Phosphorus | 116.6 mg |
11.7% |
| Selenium | 3.5 mcg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.